Service Description

Looking for a full-body workout that will help you build strength, increase flexibility, and improve overall fitness? Look no further than body conditioning classes! Body conditioning classes are group fitness classes that combine a variety of exercises designed to provide a complete workout for all major muscle groups. These classes typically include a combination of cardio, strength training, and flexibility exercises, making them an effective way to improve overall physical performance. Body conditioning classes offer a wide range of benefits, including: Improved cardiovascular health Increased muscle strength Greater flexibility and range of motion Improved endurance and stamina Increased calorie burn and weight loss Enhanced overall physical performance Class Structure Each class typically includes a warm-up period to get the body ready for exercise, followed by targeted exercises that focus on different muscle groups. We incorporate a variety of equipment, such as resistance bands, dumbbells, and bodyweight exercises, to provide a challenging and effective workout. The class ends with a cool-down period to help reduce muscle soreness and promote flexibility. Participants should wear comfortable athletic clothing and shoes that allow for ease of movement. It is also recommended to bing a towel and water bottle to stay hydrated during the class. Safety Considerations It is important to listen to your body and take breaks when needed during the class. Participants should inform the instructor of any injuries or medical conditions that may affect their ability to perform certain exercises. It is also important to stay hydrated and take breaks when needed.

Cancellation Policy

Cancellation and Refund Registration and payment must be received in advance to guarantee a space on the courses. Please note that all prices listed for ECD private lessons and workshops are in GBP. Refunds for Dance Lessons
Please note that there are no refunds once group classes, workshops or private lessons are booked, or gift certificates purchased. At the discretion of the management, credit may be given toward future sessions in special circumstances. Refunds will be applied if ECD has to cancel the workshops, group classes or private lessons and an alternative mutual convenient time cannot be found. Group or Workshop Missed Classes
For clients who miss or are unable to attend any scheduled group class or workshop, please note that there are no make-up classes. In addition, clients will not receive credit for missed classes.

Contact Details

• 20 Limeharbour, London E14 9TS, UK