Service Description

Get ready to sweat, burn, and transform with our high-energy Full Body HIIT (High-Intensity Interval Training) class! This total-body workout is designed to torch calories, boost endurance, and build lean muscle—all in a fast-paced, results-driven format. Whether you're a beginner or a seasoned athlete, each session combines strength, cardio, and core-focused intervals that challenge every muscle group. Using bodyweight exercises, functional movements, and explosive cardio bursts, this class keeps your heart rate up and your metabolism fired long after the workout ends. What to Expect: High-intensity intervals targeting your full body Scalable exercises suitable for all fitness levels Motivation-driven coaching and energizing playlists Improved strength, endurance, and overall fitness With a maximum of 10 participants per class, you'll enjoy a semi-private experience that allows for personal attention, proper form, and a motivating group atmosphere — all without the overcrowded feel of larger classes. Important Reminders Before Class: Avoid heavy meals before class — a light snack is fine, but don’t come on a full stomach. Wear comfortable workout clothes – leggings, a t-shirt, or a tracksuit are ideal. Bring a towel – you’ll need it! Stay hydrated – make sure you have a bottle of water with you. Come focused, come ready, and leave stronger. This is your time. Let’s go!