London - Italy - China
TOTAL ABS CLASS
Sculpt. Strengthen. Define.
Service Description
Total Abs is a high-energy, core-focused workout designed to strengthen your midsection from every angle. This class targets your upper abs, lower abs, obliques, and deep core muscles with a variety of bodyweight exercises, dynamic movements, and powerful holds. Whether you're looking to build a stronger core, improve stability, or just feel the burn, Total Abs delivers fast-paced, results-driven training in just 30 minutes. Expect: 🔥 Focused core training 🔥 Intense circuits and intervals 🔥 Modifications for all fitness levels 🔥 Motivation, energy, and a killer playlist What to bring: ✔ A towel ✔ A bottle of water ✔ A positive attitude and readiness to sweat! What to wear: Come dressed in comfortable activewear — think leggings and a t-shirt, or a tracksuit — whatever lets you move freely and feel your best. Perfect as a standalone session or the ultimate add-on to your full-body workout routine. Come ready to work — and leave with your abs on fire!
Upcoming Sessions
*IMPORTANT* Cancellation and Refund Registration and payment must be received in advance to guarantee a space on the courses. Please note that all prices listed for ECD private lessons and workshops are in GBP. Refunds for Dance Lessons
Please note that there are no refunds once group classes, workshops or private lessons are booked, or gift certificates purchased. Refunds will be applied if ECD has to cancel the workshops, group classes or private lessons and an alternative mutual convenient time cannot be found. Group or Workshop Missed Classes
For clients who miss or are unable to attend any scheduled group class or workshop, please note that there are no make-up classes. In addition, clients will not receive credit for missed classes. Customers will not longer be able to book classes less than 3 hours before the class begins. Cancellation policy up to 10 minutes before the class starts. Reschedule your own class up to 10 minutes before the class start time.
Contact Details
20 Limeharbour, London E14 9TS, UK
+447985510192
europeancollegeofdance@gmail.com