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TOTAL ABS CLASS

Sculpt. Strengthen. Define.

30 min
10 British pounds
Limeharbour

Service Description

Total Abs is a high-energy, core-focused workout designed to strengthen your midsection from every angle. This class targets your upper abs, lower abs, obliques, and deep core muscles with a variety of bodyweight exercises, dynamic movements, and powerful holds. Whether you're looking to build a stronger core, improve stability, or just feel the burn, Total Abs delivers fast-paced, results-driven training in just 30 minutes. Expect: 🔥 Focused core training 🔥 Intense circuits and intervals 🔥 Modifications for all fitness levels 🔥 Motivation, energy, and a killer playlist What to bring: ✔ A towel ✔ A bottle of water ✔ A positive attitude and readiness to sweat! What to wear: Come dressed in comfortable activewear — think leggings and a t-shirt, or a tracksuit — whatever lets you move freely and feel your best. Perfect as a standalone session or the ultimate add-on to your full-body workout routine. Come ready to work — and leave with your abs on fire!


Upcoming Sessions


Cancellation Policy

CLIENT RULES, BOOKING, CANCELLATION & REFUND POLICY Please read the following rules before booking. By making a booking with European College of Dance (ECD), you confirm that you have read and accepted these terms. BOOKINGS & PAYMENT All classes, workshops and private lessons must be booked and paid for in advance. Your place is only guaranteed once payment has been received. All ECD prices are in GBP (£). Bookings must be made no later than 1 hour before the class starts. Bookings cannot be made less than 1 hour before the scheduled start time. CANCELLATION & RESCHEDULING You may cancel or reschedule your class booking up to 5 minutes before the class starts. After this deadline, the booking will be treated as a late cancellation/non-attendance. MISSED CLASSES If you book a class and do not attend, no refund, credit or make-up class will be provided. Where applicable, one day will be deducted from your membership. For group classes and workshops, missed sessions cannot be transferred, credited or replaced. PRIVATE LESSONS & WORKSHOPS Once a private lesson or workshop has been booked and paid for, no refund will be provided for client cancellations, except where ECD agrees otherwise. REFUNDS There are no refunds for booked group classes, workshops, private lessons or purchased gift certificates. A refund will only be provided if ECD cancels the class, workshop or private lesson and an alternative mutually convenient time cannot be arranged. ATTENDING CLASSES If you are not booked into a class, please do not attend. Entry may be refused, or you may be required to pay the applicable single-class fee. Our prices are kept as affordable as possible, and we are proud to be one of the most affordable dance schools in London. These rules help us manage spaces fairly, support our teachers and keep our classes sustainable for everyone. Thank you for your understanding and cooperation.


Contact Details

  • 20 Limeharbour, London E14 9TS, UK

    +447985510192

    europeancollegeofdance@gmail.com


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IDTA
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© ECD - EUROPEAN COLLEGE OF DANCE. Member of the,  IDTA & ARBTA   

All Rights Reserved.

Address: Unit 20 Skylines Village, London, England, E149TS

Phone: +44 7985510192

E-Mail: europeancollegeofdance@gmail.com

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