London - Italy - China
TOTAL BODY RESISTANCE BAND WORKOUT
Service Description
Total Body Resistance Band Workout Build strength, improve flexibility, and tone your entire body with our dynamic Total Body Resistance Band Workout. This class uses resistance bands to create effective, low-impact training suitable for all fitness levels—from beginners to advanced participants. You’ll work through a series of controlled, targeted exercises designed to strengthen major muscle groups, enhance posture, and increase mobility. Resistance bands add constant tension, helping to develop lean muscle, improve joint stability, and support injury prevention. Expect a full-body session that combines strength, endurance, and core conditioning—all in a fun, energising environment. Whether you’re looking to complement your dance training or simply want an efficient, results-driven workout, this class will leave you feeling stronger, more balanced, and revitalised. Benefits include: • Full-body toning and strengthening • Improved flexibility and range of motion • Enhanced core stability and posture • Low-impact, joint-friendly training • Suitable for all levels Come ready to move, challenge your body, and feel the burn in the best way possible!
Upcoming Sessions
Cancellation Policy
CLIENT RULES, BOOKING, CANCELLATION & REFUND POLICY Please read the following rules before booking. By making a booking with European College of Dance (ECD), you confirm that you have read and accepted these terms. BOOKINGS & PAYMENT All classes, workshops and private lessons must be booked and paid for in advance. Your place is only guaranteed once payment has been received. All ECD prices are in GBP (£). Bookings must be made no later than 1 hour before the class starts. Bookings cannot be made less than 1 hour before the scheduled start time. CANCELLATION & RESCHEDULING You may cancel or reschedule your class booking up to 5 minutes before the class starts. After this deadline, the booking will be treated as a late cancellation/non-attendance. MISSED CLASSES If you book a class and do not attend, no refund, credit or make-up class will be provided. Where applicable, one day will be deducted from your membership. For group classes and workshops, missed sessions cannot be transferred, credited or replaced. PRIVATE LESSONS & WORKSHOPS Once a private lesson or workshop has been booked and paid for, no refund will be provided for client cancellations, except where ECD agrees otherwise. REFUNDS There are no refunds for booked group classes, workshops, private lessons or purchased gift certificates. A refund will only be provided if ECD cancels the class, workshop or private lesson and an alternative mutually convenient time cannot be arranged. ATTENDING CLASSES If you are not booked into a class, please do not attend. Entry may be refused, or you may be required to pay the applicable single-class fee. Our prices are kept as affordable as possible, and we are proud to be one of the most affordable dance schools in London. These rules help us manage spaces fairly, support our teachers and keep our classes sustainable for everyone. Thank you for your understanding and cooperation.
Contact Details
20 Limeharbour, London E14 9TS, UK
+447985510192
europeancollegeofdance@gmail.com