Welcome to our personalized training and bespoke nutrition programs tailored specifically for dancers and athletes who are looking to achieve their weight loss goals while optimizing their performance. At ECD, we understand that each individual has unique needs and requirements when it comes to fitness and nutrition. That's why we offer one-to-one personal training sessions and customised nutrition plans to help you reach your full potential.
One to One Personal Training
Welcome to our personalized one-on-one personal training sessions on Zoom! Say goodbye to awkward encounters at the gym and hello to convenient workouts from the comfort of your own home.
Our Zoom training sessions offer a comfortable and private environment where you can focus solely on your fitness goals without any distractions. No need to worry about feeling self-conscious or out of place – with our virtual sessions, you have the freedom to train in a space where you feel most at ease.
But that's not all – our one-on-one Zoom training allows you to build a strong and personal relationship with your dedicated trainer. You'll receive individualized attention, customized workout plans, and ongoing support to help you reach your fitness milestones.
Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to level up, our Zoom personal training sessions are designed to meet your unique needs and goals. Join us today and experience the convenience, comfort, and confidence-boosting benefits of one-on-one personal training on Zoom. Let's crush those fitness goals together!
In addition to our personalized one-on-one training sessions on Zoom, we also offer tailored nutrition plans to complement your fitness journey. Our certified nutritionists will work closely with you to create a customized eating plan that aligns with your fitness goals, dietary preferences, and lifestyle.
With our personalized nutrition plans, you'll receive expert guidance on portion control, macronutrient balance, meal timing, and food choices to support your workouts and optimize your results. Whether your goal is to lose weight, gain muscle, improve performance, or simply adopt healthier eating habits, our nutritionists will provide you with the tools and knowledge you need to succeed.
By combining our one-on-one personal training on Zoom with personalized nutrition guidance, you'll have all the support you need to achieve lasting results and maintain a healthy lifestyle. Say goodbye to fad diets and guesswork – with our personalized nutrition plans, you'll fuel your body effectively, enhance your performance, and feel your best inside and out.
Ready to take your fitness journey to the next level? Contact us today to learn more about our personalized nutrition plans and get started on the path to a healthier, happier you.
Why Choose Us?
Individualized Approach: We recognize that dancers and athletes have distinct training demands. Our experienced trainers and nutritionists work closely with you to design a program that aligns with your goals, whether it's shedding excess weight, improving stamina, or enhancing agility.
Personal Attention: Unlike generic fitness programs, our one-to-one personal training sessions ensure that you receive personalized attention and guidance every step of the way. Our trainers focus solely on your needs, ensuring maximum effectiveness and results.
Tailored Nutrition Plans: Nutrition plays a crucial role in achieving optimal performance and weight loss. Our nutritionists craft bespoke meal plans that are specifically tailored to support your training regimen and dietary preferences. Whether you're aiming to fuel your workouts or manage your weight, we've got you covered.
Proven Results: Our track record speaks for itself. We've helped countless dancers and athletes reach their weight loss goals while enhancing their performance on stage and in the field. With our expertise and support, you can expect to see real, tangible results.
Personal Training: Our certified trainers will work with you one-on-one to develop a customized workout plan that targets your unique needs and fitness goals. From strength training to cardio and flexibility exercises, we'll help you build a stronger, leaner physique.
Bespoke Nutrition Plans: Our team of nutrition experts will assess your dietary requirements and create a personalized meal plan that supports your weight loss goals and fuels your active lifestyle. We take into account your nutritional needs, food preferences, and dietary restrictions to ensure a sustainable and enjoyable eating experience.
Ongoing Support: We believe in providing continuous support and guidance throughout your fitness journey. Whether you have questions about your training regimen or need assistance with meal planning, our team is always here to help. We're dedicated to your success and will do whatever it takes to help you reach your goals.
Get Started Today!
Ready to take your fitness and nutrition to the next level? Contact us today to schedule a consultation and get started on your personalized training and nutrition program. Whether you're a dancer, athlete, or fitness enthusiast, we're here to help you achieve your weight loss goals and unlock your full potential.
Where we are :
2nd Floor 20 Skyline Village, Limeharbour, E14 9TS
ECD - European College of Dance
Meet our Nutritionist & Qualified Personal trainer
Mon - Fri
By appointment only
By appointment only
By appointment only